114/7/3
Today I took a gym class on pilatis. It was so hard that I was exhausted after the class, it trains core extensively and requires arm power and body flexibility a lot, the part suffered me the most is I have to maintain a intensive post for a while, it really tortured me and tested my endurance. I am proud of myself for insist doing these movements for an hour, only with a few breaks. Today I took a gym class on Pilates . It was so challenging that I felt exhausted afterward. Pilates trains the core extensively and also demands plenty of arm strength and flexibility. The part that made me suffer the most was having to hold an intense pose for an extended time—it really tortured me and tested my endurance. Still, I’m proud of myself for sticking with the movements for a full hour, taking only a few short breaks. 今天我上了一堂 皮拉提斯 課。這堂課非常有挑戰性,下課後我已經筋疲力盡。皮拉提斯對核心訓練非常徹底,同時也需要大量的手臂力量和柔軟度。 最折磨我的部分是必須長時間保持高強度的姿勢,這真的考驗了我的耐力。但我為自己感到驕傲——我堅持做完了一整個小時的動作,只休息了幾次。