114/7/1

 Today I took a class about bouncing bed in the gym, it was quite hard to follow the teacher's movement, because some movements require extensive body coordination and sense of melody, and my limbs couldn't connect with my brain. As for the extent of tireness, I don't think it's a difficulty for me, it was just some cardio workout. At the end of the class, we did exercises to train abs, and this made me agonied because my core isn't sturdy enough, so I will need to work harder on training my core power.

Today, I took a class on the bouncing bed in the gym.
It was quite hard to follow the teacher’s movements because some of them required a high level of body coordination and rhythm, and my limbs didn’t seem to connect with my brain.

As for how tiring it was, I don’t think that was a big problem for me — it felt more like a cardio workout.
At the end of the class, we did some ab exercises, and that really made me suffer because my core isn’t strong enough.
So, I’ll need to work harder on strengthening my core.

🇨🇳 中文翻譯：

今天我在健身房上了一堂關於彈跳床的課。
要跟上老師的動作真的很困難，因為有些動作需要很高的身體協調能力和節奏感，而我的四肢好像跟大腦連不上線。

至於疲勞程度，我倒不覺得是什麼大問題，感覺就像一般的有氧運動而已。
課程最後我們做了訓練腹肌的運動，那部分真的讓我很痛苦，因為我的核心肌群還不夠強壯。
所以我必須更努力地加強核心力量。