Today I took a class about bouncing bed in the gym, it was quite hard to follow the teacher's movement, because some movements require extensive body coordination and sense of melody, and my limbs couldn't connect with my brain. As for the extent of tireness, I don't think it's a difficulty for me, it was just some cardio workout. At the end of the class, we did exercises to train abs, and this made me agonied because my core isn't sturdy enough, so I will need to work harder on training my core power. Today, I took a class on the bouncing bed in the gym. It was quite hard to follow the teacher’s movements because some of them required a high level of body coordination and rhythm, and my limbs didn’t seem to connect with my brain. As for how tiring it was, I don’t think that was a big problem for me — it felt more like a cardio workout. At the end of the class, we did some ab exercises, and that really made me suffer because my core isn’t strong enough. So, I’l...
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