小齊的天空

 Today I took a gym class on pilatis. It was so hard that I was exhausted after the class, it trains core extensively and requires arm power and body flexibility a lot, the part suffered me the most is I have to maintain a intensive post for a while, it really tortured me and tested my endurance. I am proud of myself for insist doing these movements for an hour, only with a few breaks. Today I took a gym class on Pilates . It was so challenging that I felt exhausted afterward. Pilates trains the core extensively and also demands plenty of arm strength and flexibility. The part that made me suffer the most was having to hold an intense pose for an extended time—it really tortured me and tested my endurance. Still, I’m proud of myself for sticking with the movements for a full hour, taking only a few short breaks. 今天我上了一堂 皮拉提斯 課。這堂課非常有挑戰性，下課後我已經筋疲力盡。皮拉提斯對核心訓練非常徹底，同時也需要大量的手臂力量和柔軟度。 最折磨我的部分是必須長時間保持高強度的姿勢，這真的考驗了我的耐力。但我為自己感到驕傲——我堅持做完了一整個小時的動作，只休息了幾次。

 Today I took a class about bouncing bed in the gym, it was quite hard to follow the teacher's movement, because some movements require extensive body coordination and sense of melody, and my limbs couldn't connect with my brain. As for the extent of tireness, I don't think it's a difficulty for me, it was just some cardio workout. At the end of the class, we did exercises to train abs, and this made me agonied because my core isn't sturdy enough, so I will need to work harder on training my core power. Today, I took a class on the bouncing bed in the gym. It was quite hard to follow the teacher’s movements because some of them required a high level of body coordination and rhythm, and my limbs didn’t seem to connect with my brain. As for how tiring it was, I don’t think that was a big problem for me — it felt more like a cardio workout. At the end of the class, we did some ab exercises, and that really made me suffer because my core isn’t strong enough. So, I’l...