小齊的天空

  原因ㄧ：破壞專注力 一直想要滑手機，而忽略正事的原因是大腦會對滑手機這行為分泌多巴胺，讓我們產生愉悅的感覺。做正事獲得的成就感也是多巴胺造成的，只不過往往需要很多時間才能獲得，導致我們更傾向透過滑手機來愉悅自己。 原因二：降低自我價值感 在社群媒體上我們常常覺得別任過得比自己好，進而覺得自己很失敗。但殊不知那些能夠Po上去的都是大家生活的片段而已，並不是別人無時無刻都過得那麼開心。 原因三：造成情緒內耗 滑手機而不做正事會使我們覺得很自責，感到心煩意亂，接著又會需要多巴胺，接著又開始滑手機，如此一來便產生了惡性循環。 原因四：影響行為模式 周圍的人們總是在談論我們不知道的事情時，某些人會感到心煩意亂，因此就會更加頻繁的檢查手機，看看有什麼最新潮流，以免自己跟不上。雖然我是不會啦。 原因五：影響人際關係 大家習慣用手機傳訊息或被手機綁架時，手機會取代正常的社交模式，個人因此可能變得越來越不習慣溝通，吃飯聚會時都在滑手機，惡性循環下溝通能力會嚴重銳減。 原因六：影響睡眠 藍光會抑制褪黑激素的釋放，負面消息則會讓大腦釋放壓力賀爾蒙，導致睡眠失調。 原因七：延遲人生發展 滑手機造成大量的時間浪費，那些時間原本可以拿來做更有意義的事，導致原本光明的人生因此陷入了黑暗。 心得感想 滑手機真的是一件十分可怕的活動，他會慢慢蠶食掉我們大腦的功能、壓縮寶貴的時間，而我們一但養成了滑手機的習慣，將會造成如此多的負面影響。其中我覺得最可怕的影響是破壞專注力，這使得現代人越來越靜不下心來學習，雖然以後大腦可能會慢慢地被人工智慧取代，但是我覺得這樣蠻可悲的，人類會慢慢失去優勢，直至被其他更有優勢的生命取代。

  破解動力的三個迷思  迷思一：動力不是起點，而是行動的結果 許多人以為要先有動力，才會開始做事情，但其實恰恰相反。行動能產生動力：只要先採取第一步，小小付出便可能點燃持續的動能。 迷思二：動力源於一連串的小成功 常見的激勵方法是設下容易達成的任務，拿小成功來激勵自己。如果專注在大目標的話，很常因為達不到或已經達成而沒有動力，專注在小目標的話一次次的成功更能激勵自己。 迷思三：自律並非來自天賦 自律可以通過一連串的技巧達成，使我們在沒有動力時恢復動力。 開始行動 開始行動後就算是完成了第一個小目標，原本只停留在想像的階段，開始行動後離目標更近，也會比較有動力。 提前計畫 提前計畫能使我們不需要等到當下有動力時才做事，之前已經想好今天要做甚麼才比較有效率。 數字衡量進度 數字能夠讓我們知道努力得到何種程度的回報，讓自己更有成就感。 role model 能讓我們成為心目中所嚮往的人，算是一種動力，也可以在遇到困難時換個角度思考怎樣才能突破困難。 專注過程 如果要達成一個目標，最重要的是先忘記它，並享受一步步向目標前進的過程 心得感想 看完這部影片，我最大的收穫是動力常常源自於開始行動，當我們開始行動以後，就算是第一個小成功，也會對後續的行動有個初步的規劃，如果做事情只是停留在想的階段的話，後續就更不可能前進。所以先踏出一步，才會越來越邁向目標。

 I had a biological experiment about photosynthesis this morning, and it was designed by a famous biologist, Hill. The purpose about the experiment was to figure out whether sunlight or chloroplast affect the photosynthesis, the result is both of them are the elements lead to photosynthesis. Although most of people have viewed it as a common sense now, but the experiment was designed in the 1930s, the contemporary people didn't have that much knowledge we have today, and the experiment was groundbreaking that time, it's quite cool for me to knew that. ✅ Corrected English Version I had a biology experiment about photosynthesis this morning, and it was designed by a famous biologist named Hill. The purpose of the experiment was to find out whether sunlight or chloroplasts affect photosynthesis. The result showed that both are essential elements that lead to photosynthesis. Although most people see this as common knowledge today, the experiment was designed in the 1930s, when p...

 Today I attended a cycling class in the gym with my mom, and I have had a tough session there. Because I was stricted to myself, I enlarge my bikes drag without hesitation when the coach let us to do it, and I cycling with a great drag but few rest during the whole session. The coach also had us cycling by stance, which make cycling more tired. Anyway,  I have conducted the coach's instructions very well, and works a lot on cardio function, I am ao happy to finish the whole class, today is really a great day. ✅ Corrected English Version Today, I attended a cycling class at the gym with my mom, and it was a tough session. Because I was strict with myself, I increased my bike’s resistance without hesitation when the coach told us to. I cycled with heavy resistance and took very few breaks throughout the whole session. The coach also made us cycle while standing, which made it even more exhausting. Anyway, I followed the coach’s instructions well and got a great cardio workou...

 Today I took a gym class on pilatis. It was so hard that I was exhausted after the class, it trains core extensively and requires arm power and body flexibility a lot, the part suffered me the most is I have to maintain a intensive post for a while, it really tortured me and tested my endurance. I am proud of myself for insist doing these movements for an hour, only with a few breaks. Today I took a gym class on Pilates . It was so challenging that I felt exhausted afterward. Pilates trains the core extensively and also demands plenty of arm strength and flexibility. The part that made me suffer the most was having to hold an intense pose for an extended time—it really tortured me and tested my endurance. Still, I’m proud of myself for sticking with the movements for a full hour, taking only a few short breaks. 今天我上了一堂 皮拉提斯 課。這堂課非常有挑戰性，下課後我已經筋疲力盡。皮拉提斯對核心訓練非常徹底，同時也需要大量的手臂力量和柔軟度。 最折磨我的部分是必須長時間保持高強度的姿勢，這真的考驗了我的耐力。但我為自己感到驕傲——我堅持做完了一整個小時的動作，只休息了幾次。

 Today I took a class about bouncing bed in the gym, it was quite hard to follow the teacher's movement, because some movements require extensive body coordination and sense of melody, and my limbs couldn't connect with my brain. As for the extent of tireness, I don't think it's a difficulty for me, it was just some cardio workout. At the end of the class, we did exercises to train abs, and this made me agonied because my core isn't sturdy enough, so I will need to work harder on training my core power. Today, I took a class on the bouncing bed in the gym. It was quite hard to follow the teacher’s movements because some of them required a high level of body coordination and rhythm, and my limbs didn’t seem to connect with my brain. As for how tiring it was, I don’t think that was a big problem for me — it felt more like a cardio workout. At the end of the class, we did some ab exercises, and that really made me suffer because my core isn’t strong enough. So, I’l...